How to control emotions

This would give you guides on how to control your emotions towards
your better-half, friends, officemates and all the people
around you, especially your "boss". The rules of practicing "ugaling
langit, ugaling kaaya-aya" :

#1 Ang naunang magalit ang may karapatang magalit. Pag naunahan ka na
ng galit niya, tumahimik ka na lang muna.

#2 Walang taong nag-aaway mag-isa. Pag hindi kayo sumagot o
pumatol, titigil din daw ang taong nakikipag- away sa inyo.

#3 Ang taong galit, 'bingi.' If someone is angry, wala raw
pinakikinggan, so, don't try to explain and fight back. Hindi ka niya
iintindihin dahil wala siyang naririnig kundi ang sarili nya.

#4 Ang taong galit, 'abnoy.' Ayon sa pastor, Biblical daw ito?
Because The Lord said when He was crucified, "Father, patawarin mo
sila dahil hindi nila alam ang kanilang ginagawa." Modern term for
these kinds of people are abnoys, so you better not get angry para
huwag kang matawag na abnoy. You should also know and realize that the
persons who make your day bad are jewels, because you need them for
you to mature. Hangga't andyan daw sila at kinaiinisan mo, ibig
sabihin, immature ka pa. God will not take away those people; it's
for you to take away your bad feelings towards them. You'll know na
mature ka na pag dumating 'yung time na hindi ka na naiinis sa
mga taong ito because you have learned to accept them and to have
patience with them.

#5 Finally, the best part of this is to tell yourself na, because of
this person, "I will grow mature," and that DAHIL SA CONTRIBUTION
NIYA SA MATURITY MO, KUKUNIN DIN SYA NI LORD. HAHA peace

From: JeanAustria@astec-power.com